We also had Dietitian Ola Luczak come in and run a session with the students on the importance of the right foods for energy and performance. Ola also touched on the importance of sleep for performance as well as how hydration can you give you the edge in competition.
Ola has worked with elite and junior athletes across a range of sports including Tennis Victoria, National Theatre Ballet School, Accelerate Elite Athlete Performance Program (AFL) and worked with some big named clubs including St. Kilda and Melbourne Victory. The kids have developed their own meal plans from this.