We now have programs structured by Woodforde Sport Science and we are extremely fortunate to have had their coaches out to deliver these programs. Woodford Sport Science Consulting (WSSC) is an elite Strength and Conditioning program that designs and implements a high performance model to maximise sports performance and decrease chance of injury.

Woodforde Sport Science have trained many elite athletes including last year’s number one AFL draft pick Andrew McGrath. Sessions focus on mobility, strength, power and speed. The team will run fitness testing for both groups over the next couple of weeks and we will no doubt see some great improvement as we progress through the sessions.